For example, maybe you’re trying to save money, and you equate a vacation with lots of expenses. Reflect on barriers and prioritiesīrainstorm the barriers that are keeping you from enjoying a vacation mindset-or even a real vacation-and ways to overcome them, Bonior suggests. “Maybe spend the day with the kids doing something fun, but then get a babysitter for two hours and go out to a nice dinner with your partner,” she says. Consider taking them to a museum you don’t usually go to, Bonior advises. If you’re spending the weekend with your kids, ask yourself how you could mark the time in a special way. Or, if you’re worried about getting everything done, designate an hour on Sunday morning for chores-but protect the rest of the weekend as your vacation time, she says. You could apply the philosophy to, say, a Thursday evening, or some other weeknight, Holmes suggests. In that case, get creative to make time for your vacation mindset. Not everyone has Saturday and Sunday (or any two consecutive days) off work-and some people, including parents, are beholden to weekend schedules packed with obligations. “You’re not rushing through things, and you’re not viewing all your activities like a chore.” While “vacation” looks different to different people, the common denominator is that “it’s this break that you get to settle into and be present for,” she says. It sends a signal to your brain and body to slow down and pay attention to the present moment, savoring every hour, instead of allowing time to slide by in a blur. “That in itself activates all these things,” Holmes says. on Friday when you close your laptop, remind yourself that you’re going to treat the weekend like a vacation. ![]() We asked experts to share their favorite tips for adopting a vacation mindset at home. ![]() “We need it physically, we need it emotionally, we need it mentally.” “Time off is not a sign of weakness,” Bonior says. There are many reasons why Americans feel unable to or resist taking time off, but one is that, for years, busyness has been viewed as a status symbol. It turns a regular meal on a Saturday night into something “we take more pleasure in.” It can even help alleviate burnout, or at least help people achieve a better work-life balance. She ticks off myriad benefits: Switching into vacation mode, even at home, will help you tune into the present moment and appreciate it with more gratitude. The key is making sure you’re truly separated from the usual grind in a special way, says Andrea Bonior, an adjunct psychology professor at Georgetown University and host of Baggage Check, a podcast about mental health.
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