![]() Below, 's official directory of Black-owned bookstores in America, starting in Arkansas and ending in Washington, D.C. "So I think now that it's more in the spotlight, it's creating more conversations, and people are open to having conversations-and they're actually holding them in their hands and educating themselves on topics that they just didn't think about."įrom online book boutique Sistah Scifi-a shop that strictly sells Afrofuturism novels-to children's bookstore The Listening Tree in Decatur, Georgia, there are plenty of diverse Black-owned bookstores you can safely shop at right now, and always, no matter how much (or little) the nation is focused on a longtime continuing struggle. "The stories have always been there, and the experiences have always been there, but not everybody was comfortable talking about them," says La'Nae Robinson, who co-owns Bliss Books & Wine in Kansas City with her sister, La'Nesha Frazier. There are now 124 other Black-owned establishments in the country, and though they make up just 6% of indie bookselling companies in the U.S., they're home to powerful works that serve to educate and amplify vital voices. The oldest in the country is Oakland, California's Marcus Books, which opened its doors in 1960 and is still in business today. It should also be remembered that independent book stores owned by African Americans have been around for decades. So, while I definitely appreciate the support, it's been hard to profit off the bodies of fictive kin." I'm tired of solidarity with Black folks only coming after death when some of us have spent our lives talking about and organizing against systemic racism. "This work cannot be done in isolation we all need community. "Many folks are buying books, but may not have a home to dialogue about it," she says. Kalima Desuze, owner of Cafe con Libros in Brooklyn, New York, describes recent business as both "lucrative" and "bittersweet." ![]() An Antiracist Reading List Chosen by Ibram Kendi.Oprah Gave Up Her Cover to Honor Breonna Taylor. ![]() ![]() Now we have to figure out how to translate that and support folks in taking things from theory to practice." "When I think of meaningful change in the community, reading and having more information is amazing. "We've definitely seen a surge in our book sales, specifically for our titles on racism and history in this country," says Onikah Asamoa-Caesar, owner of Tulsa, Oklahoma's Fulton Street Books-which had its grand opening with limited capacity due to COVID-19-on July 3. Many shops across the country are overwhelmed with customers due to the collective push to both "buy Black" and read books written by Black authors. For others, it's uplifting the cause by supporting Black owned businesses, or seeking education through anti-racist literature.īecause of the latter, one industry that's seen an influx in support and attention are Black-owned bookstores. For some, that means taking to the streets in protest. While institutionalized racism and police brutality have long been a part of America's history, millions across the country are now reconciling with and addressing generations of racial inequality. Bethany Robertson, the wake of the tragic killings of Ahmaud Arbery, George Floyd, and Breonna Taylor-combined with the global uncertainty caused by the coronavirus pandemic-the United States is in the midst of a national revolution.
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![]() It has a built-in LED with 160 Lumen bulbs. It is a corded electric light with the touch switch.ĭownside: This lamp has blue LEDs around the switch, which may affect your ability to sleep well. The material of the light is metal and nickel finishing. It comes with modern design and brushed nickel color. You do not need to disturb others to do your work or enjoy your reading at night. This high-quality minimalist reading light keeps your place neat. It does not spread light to the whole area, but only the spot you want to. acegoo Bedside Reading Light, LED Bed Reading Lamp Dimmable Touch SwitchĪcegoo Bedside Reading Light is special for its narrow beam configuration. Plus, the addition of three functions to provide different light brightness is super friendly for adults and kids alike.Ģ. With a sleek design and an adjustable neck, this lamp fits in every room. You can fix it on desk, table, cabinet, dormitory or any other places where you can clip on the light. Its use is not limited only to bedtime book reading. This space-saving light can be used with a 110 voltage usual household light setting. This LED light is featured with five feet cord and USB AC adapter, which supports the clip-on light. How convenient is this? Now, another button has the other two functions that are for adjusting the brightness! Yes, two dimmer switches for dim and bright light. One switch has three functions: warm light, white light and off button. It comes up short if you want to put it at specific locations way from the outlet. You can try it if you are looking for the best neck reading light.ĭownside: Considering this lamp only works while plugged, a lengthier power cord would’ve been nice. The light can be moved to different angles for its Gooseneck stand. The most comfortable angle for best viewing can be adjusted thanks to the flexible neck. It is 19.88 inches in height, 4.53 inches in length, and 2.36 inches is the maximum wide for the clip. You can use it on a table, bed headboard, desk or computer. The light comes in round shape, and the black color gives it a classy look. The non-flickering light keeps eye fatigue far faraway from you. This reading light by LEPOWER has maintained the focus on making a vision friendly reading light. ![]() LEPOWER Clip-on Reading Light for Desk, Bed HeadboardĮyes are the most sensitive part of our body. In this review, I will be reviewing 8 reading lights for bed keeping in mind different types of readers and their tastes. ![]() Some people like to read everywhere they go, some prefer to sit and read in their favorite fixed place. The best reading light for bed must be eye-friendly, effortlessly movable, and easily rechargeable. I am going to review here some handpicked bedside reading lights to accompany your bedtime reading. Giving your brain muscle some relaxing task by reading a book in bed is always better. $23.99 $16.99 Check on Amazon 8 Best Reading Lights for Bed Reviews $29.99 $21.99 Check on Amazon Vekkia Bookmark Book Light, Clip on Reading Lights for Books in. $57.80 Check on Amazon Glocusent LED Neck Reading Light, Book Light for Reading in Bed. Check on Amazon HomeFocus Swing Arm Bedside Reading Wall Lamp,LED Reading Swing. $21.99 $14.99 Check on Amazon AMORNING Grow Light Accessories Light, Minimalist LED Indoor Lamp. Preview Product Rating Price LEPOWER Clip on Light/Reading Light/Light Color Changeable/Night. ![]() Now we have our maintenance calories we can choose whether we want to lose weight or gain weight. Below is an example of how I calculated mine (taking into account I chose a 1.8 activity level):ģ366 is MY official maintenance calories that I can now use to in the next step in creating my macros. Once you have chosen the number that best represents your daily activity level you want to times that number by the calories from your BMR / quick method calculation. Very Active / Laborious Job + 3-6 Days Of Weight Training Lightly Active Job + 3-6 Days Of Weight Training Below is a table outlining a rough idea of what activity level number relates to what lifestyle:ĭesk Job / Sedentary + 3-6 Days Of Weight Training Once you have your BMR number OR “Quick Method” number you want to select an activity level (that best suits your lifestyle) because you’re going to times this number by the calories you have already calculated to create your TRUE Maintenance Calories.Īctivity Level is a scale from 1.3 – 2.2 that determines how active you are on a daily basis in regards to your exercise regime and also what you do for a living. To calculate lean mass, subtract your body fat % from your total weight. ***NOTE*** If you are VERY overweight, use your lean mass rather than bodyweight. For example I’m a 85kg male so my calculation will look like either of the following: Option 2 is what I call the “quick method” and this is the option I personally use to calculating my macros.Īll you do is simple times your bodyweight in KG by 22 or your bodyweight in Lbs by 10. These calculators use your age, gender, height and weight to provide you with a relatively accurate starting point. There are a few ways to calculate this so I have outlined my two preferred options below:Ĭalculating your BMR through an online BMR calculator ( ) is an easy way to find out what your maintenance calories should be. Maintenance calories are basically the number of calories you can consume on a daily basis while keeping your bodyweight the same (no weight gain or weight loss). STAGE 1 – Calculating Your Maintenance Calories You will never get a “perfect diet” right away, calculating macros is all about creating a foundation that is then constantly adjusted / tweaked (over the coming weeks / months) depending on how your body reacts.Macro stands for Macronutrient and is made up of carbohydrates, fats and protein.To start things off let’s just get a few basics out of the way: In this article I’m going to layout the process in STAGES so it makes things easier for you to follow, if you would rather watch me explain the process then click play on the above video :) Want to know how to calculate your macros for fat loss or gaining muscle? Just follow the 7 stages below and you will be on your way! If you don't like reading then watch the YouTube video at the top of this page, it takes you through everything step by step.Ĭalculating macros can be a relatively complicated process, especially when there are so many ways to do it as well as so many conflicting “guidelines” to stick too. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.How To Calculate Your Macros For Fat Loss Or Muscle Gain The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. ![]() First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective. improves blood lipid ratios, blood pressure.increases energy levels so you actually want to be active.every person will benefit from some form of carbohydrate restriction.How to calculate macros What are the benefits of reducing carbs With the FREE macro calculator below, simply enter all your details and it will calculate how much protein, fat, and calories you need to reach your goal. You become a fat burner, not a sugar burner. This state of nutritional ketosis is what allows your body to become extremely efficient at burning fat. In imperial units, that’s 0.7 - 1.4 g/lbs of lean body mass)īy lowering your carbs to this level, it will put your body into a metabolic state called nutritional ketosis. moderate to high protein (1.5 - 2.5 g/kg of lean body mass).less than 20g net carbohydrates per day.Generally, a keto diet is considered to be: Choose healthy fats with minimal processing. ![]() ![]()
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